Reflection 59: Happiness

Here is a settled thought that a lot of thinking and life experience has led me to: Making happiness your life goal is a self-defeating proposition. Indeed, if that is your central preoccupation, two unfortunate things are likely to result. First, you will gravitate toward activities that offer short-term endorphin hits – toys, games, sex, alcohol and drugs, and so on – neglecting, in the process, the more lasting rewards offered by long term, mutually nourishing relationships. 

In addition, you are likely to wind up frustrated since, no matter how wealthy and privileged you are, you will inevitably encounter a slow waitress, a nasty co-worker, injury, illness and death.  I am always amazed – but no longer surprised – at the levels of impatience and frustration exhibited by entitled people. Thinking that their wealth entitles them to a first class ticket in life, they so often feel instantly aggrieved when the least little things goes wrong – hardly a model of happiness.

So is there a more productive path to a happy life? The answer is, I think, yes. The key is to understand our basic biological and psychological processes and, then, to craft an approach to living that while, respecting their reality, nurtures our better nature. In this model, happiness is not the goal. Instead, it is a by-product of the choices we make.

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The starting place for me is a series of interrelated orienting frames offered by three of our more generative psychological theorists: Daniel Siegel, Jordan Peterson, and Martin Seligman.

According to Siegel, if life is a river, with one bank representing safety and the other aliveness, the challenge is to creatively integrate and balance the two. An adequate level of safety and predictability is vital to avoid feeling chaotic and out of control. But, equally important, are novelty and aliveness lest we crater on the river’s other shore, creating a life that is drab and flat.

Peterson offers a more pointed, physiological version of the same concept:

Your nervous system being an evolutionary structure is evolved for a universe that is composed of the interaction between chaos and order. Everywhere you go is chaos and order. And the optimally meaningful life is to be found on the border between the two. Your nervous system tells you exactly when you are there, because you’re secure enough to be confident but not so secure that you’re bored. You’re interested enough to be awake but not so interested that you’re terrified. When you’re in that state, when you find things interesting and meaningful, time slips by and you’re no longer self-conscious.

Finally, there is Martin Seligman’s story about the famous biologist, now in his 70s, who arrives at his lab first early one morning and starts to examine samples in his microscope.  Suddenly, the slides became blurry and difficult to see. His immediate, heart-stopping thought: Is my eyesight failing? Is my ability to do the thing I love the most in life at an end? Then he looks up and realizes that the sun has gone down.

This optimally stimulated, timeless, unselfconscious state, that each of these thinkers describes, seems like an excellent end point to strive for in our search for happiness. And Peterson goes on to offer a tangible, day-by-day practice to help us to get from here to there.

Beginning at a place where you don’t exactly know what you’re doing, how do you get to a more knowing place? If you follow your internal intuitions and are honest about them, a star – the thing that makes your life meaningful – will appear to guide you. You’ll take some tentative steps in that direction, get a little ways, and think “no that’s wrong.”  Then your life’s meaning will appear over there, and you’ll take a few steps in that direction and see that that is wrong too. But you keep chasing it, moving forward, doing things. And because you’re honest with yourself, you learn from your mistakes and get wiser and wiser. Then, 20 years down the road, you won’t be making so many mistakes.

To the same point is this from Virginia Satir:

My growth exists in new territory, step by step. One step ahead, see what’s there, to the right or left, whatever seems to have the most space.  Does it fit for me? I cannot map it out ahead of time.  That’s how it is in the unknown. Take a step, then see where I can go, keeping in mind where I might like to end up. I may end up somewhere else; maybe at a place better than what I thought of. But that is the way, step by step.

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Notice that, to this point, I have described a remarkably value-free approach to happiness.  In theory, this path could lead to drugs, or compulsive sexual conquests, or the endless pursuit of wealth and privilege. But my gut has always told me that this isn’t – couldn’t – be true.  And in a more recent lecture/podcast, “The Necessity of Virtue,” Peterson explains why.

He begins his analysis with one of Buddhism’s fundamental premises: That being – life – is suffering. He then references Cain, who railed against God for favoring Abel and, then, killed his brother. 

What is Peterson’s understanding of the story? Cain screwed up. He failed to accept the fact that, living in an indifferent universe, the suffering that came his way was inevitable.  Instead, he committed the cardinal “Buddhist” mistake of inflicting additional pain on himself and others in his vain attempt to deny and reverse this reality.

This parable, according to Peterson, is foundational. When we emerged into self-consciousness as a species – the very thing that makes us unique – the first thing we became aware of was our own vulnerability and, with it, the inevitability of suffering.  And our instinctual move, like Eve in the Garden of Eden, was to recoil from it; to cover-up, hide, and deny it. 

The problem with this approach? When we deny our vulnerability and attempt to control our destiny, we no longer view another’s good fortune and our bad luck as happenstance, to be accepted with equanimity. Instead, we envy the other’s fate and curse our own. I can – and should – have what he has. Just as it was for Cain, this mindset leads inexorably toward insensitivity and cruelty. We are primed to either take what the other person has or, in our bitter frustration, to destroy this (illusory) object of fate’s beneficence.

A journey toward happiness requires honesty about who we are and what our fate is.   Failing to fully account for our vulnerability and suffering, we will be trapped in “Cain-like” habits of living: Drawn to manipulation and diminishment of others, isolating ourselves in the process, inviting retaliation. We will also brutalize ourselves by vainly seeking to suppress the fear, confusion, and sadness that so inconveniently remind us of our vulnerability.

However, when we accept our vulnerability and let go of our doomed efforts to dominate our world and control outcomes, all kinds of more hopeful possibilities emerge. And this is where Radical Decency enters to picture.

Being radically decent – respectful, understanding and empathic; accepting and appreciative; fair and just – is a perplexing and wisdom stretching challenge, even in the best of circumstances. But living, as we do, in a culture that so powerfully indoctrinates us into a fundamental lie – the myth of our invulnerability – the task is vastly more difficult. For this reason, A committed Radical Decency’s practice virtually demands an ever-deepening understanding of the life’s complexities and realities including, crucially, the vulnerability and suffering that so fundamentally define our existence. 

Why? Because failing to understand these realities – so we can deal with them more effectively in our day-by-day choices – we will be inexorably pulled toward the dominating and controlling behaviors that our culture endlessly models and promotes. And in their wake will come isolation, self-judgment, and sense of failure; hardly a prescription for the happiness we long for!

On the other hand, a full throttled commitment to Radical Decency impels us toward mindsets that are less judgmental and more curious and open. Pre-occupied with the tricky and consuming task of operationalizing this approach to living, the culture’s conventional outlooks wither from neglect. And, on the flip side, attending to the demands of a committed Radical Decency practice will cultivate a deepening sense of empathy for our self and others; a state of mind will, in turn, lead to an increasing acceptance of the vulnerability and suffering that is our lot in life.

And where does this lead? To an ever-deepening sense of:  Living in the present (lessening shame about the past, fear about the future, and need to control); clarity and coherence about our priorities (lessening confusion and anxiety about our choices; creating greater ease in living); and an ennobling sense of purpose (lessening hopelessness and despair; creating an increased sense of pleasure in living).  See Reflection #13, Decency Is Its Own Reward.

The journey of the heart, that Peterson and Satir describe, can lead in endless directions.  But so long as the journey is infused with a commitment to Radical Decency’s values, that is fine. We can trust the process, secure in the knowledge that we are moving toward a place that combines ease and vibrancy in living with that optimally stimulated, timeless, unselfconscious state of mind that is the hallmark of happiness.  

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In closing I want to emphasize that this Reflection deals with an aspect of Radical Decency that is personal and individual: How to create a more vibrant and nourishing life.

Focusing on this aspect of the philosophy, however, we always need to remember that Radical Decency encompasses far more than our internal, psychological world. 

Equally indispensable is its effort to fully account for, and to neutralize, the indecencies that pervade our world. Why? Because, failing to do so, the values that dominate the mainstream culture will inevitably invade, diminish, and overwhelm our small, private islands of equanimity.  

We need cultivate respect, understanding, empathy, acceptance, and appreciation; the “attitudinal” aspects of Radical Decency and the hallmarks of our personal journey.  At the same time, however, we need to be equally committed to its change oriented  “action” attributes – fairness and justice – in the choices we make, out there, in the real world.  Decency to self, others, and the world need to be our lodestar – at all times, in every context, and without exception.

Reflection 48: Naming A New “It”

My friend Gary Gray says a lot of smart things. A few years ago he described how women, in the 1960s, would meet to talk about “it.” They knew something was deeply wrong with the cultural roles to which they were consigned but couldn’t quite put their finger on it. Only after considerable ferment were they able to name it – feminism, women’s liberation – and only then was it transformed into a mass movement.

This act of naming is crucial. Until something is named, its existence is problematic. Either it is culturally invisible or exists only in a series of seemingly diffuse, disjointed, and (at best) vaguely connected thoughts, feelings and activities. But the naming process has the potential to transform this inchoate thing into something coherent, powerful and in its most expansive form, world changing.

In We, the Jungian theorist Robert A. Johnson, focusing on the emergence of romantic love as a cultural phenomenon in the Middle Ages, describes the process in this way:

“At a certain point in the history of a people, a new possibility bursts out of the collective unconscious; it is a new idea, a new belief, a new value, or a new way of looking at the universe.”

And, Johnson continues, it can operate as a powerfully positive force if:

“It can be integrated into the [collective] consciousness” and we “learn to handle its tremendous power.”

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The culture in which we live is in the grips of a highly defined and thoroughly elaborated “it,” so much so that we usually think of it as unchangeable reality, as just the way things are and have to be. Compete and win, dominate and control – these values permeate virtually every part of our lives.

What are we supposed to do? For anyone living in our culture, the answer is easy. Get the best possible grades at the best possible school, so you can get a prestigious job where you can make more and more money. And, of course, always strive to be richer, thinner, sexier, more popular.

Do you notice how singular the values are in this prescribed way of living? Compete, win and, ideally, be dominant. Be in control of every aspect of your life. Indeed, the ease with which we can answer this “what are we supposed to do” question graphically illustrates how thoroughly these values have infiltrated our collective consciousness. It is the dominant “it” in our lives – either through conformance to it or in our struggle to loosen its grip.

As I discuss in Reflection #30 In Defense of Our Troubling Values, these predominant values are not intrinsically bad. Properly used, a competitive spirit sharpens our wits, motivates us to higher levels of performance, and creates an intimate bond with co-competitors.

Similarly, lying to a would-be rapist (control by deception) is an invaluable skill. And, after exhausting more respectful options, appropriately modulated counter aggression (domination and control) may be the best option when confronted with an implacable foe, intent on imposing his will.

But we have utterly failed, in Johnson’s terms, to integrate these values into a larger “collective consciousness” that allows us to manage their “tremendous power.” What is starkly absent from our lives is a more expansive and humane “it” that can subsume and manage these competitive, win/lose values so they serve our humanity instead of riding roughshod over it. Radical Decency has to potential to be this new “it.”

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There are many, many people who, troubled by the culture’s predominant values, are actively seeking to craft more decent and humane ways of living. But having no shared, values-based idea around which to organize, their energy is fractured and divided.

To further complicate matters, the mainstream culture does a masterful job of encouraging this fracturing process, dividing us up into liberals, conservatives, libertarians, evangelical Christians, environmentalists, free market capitalists, and so – on and on. Then, unwittingly replicating the values of the mainstream culture, these movements compete with one another saying in effect: Our approach is the right one – the one that will create a better world – if only everyone else would fall in line with our program.

The deeper truth about virtually all of these mainstream movements is that, while they capture the energy of many well-meaning people, their message is deeply compromised by the culture’s predominant values. Why? Because they are seduced by the (plausible) possibility that – adopting the culture’s “business as usual” ways of operating – they will be able to tap into its resources: Money, access to the media and other center’s of power, etc., etc. And on the flip side, they are driven by the fear that, failing to do so, they will wither and die – or, at best, remain quixotically small and marginal – due to a lack of access to these resources.

In addition, the mainstream culture’s mechanisms for allocating money, access, and media attention make it almost inevitable that the people who build and maintain these movements will be goal-oriented people who know how to work the system; people, in short, who are experts in “winning.” But that, in turn, means that unless they have extraordinary awareness and mastery over what drives them, these leaders’ instinctual choices will, in large ways and small, reflect the mainstream culture’s ways of operating.

Where does this process leave the well-intentioned people who so passionately identify with these movements? Sadly, because of their powerful emotional identification with the cause, most of them stick with the group’s party line, becoming in the process unwittingly apologists for their leaders and the compromised messages they embody.

  • Liberals who bite their tongues and go along with President Obama’s failure to push for meaningful financial regulation and Hillary Clinton’s vote in favor of the Iraq war.
  • Evangelical Christians who condone wildly uncharitable judgments leveled at gays and lesbians.
  • Catholics who remain loyal to leaders who condone and then minimize massive, systemic child abuse.

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If Radical Decency (or a similar formulation) ever “burst out of the collective unconscious” as a “new way of looking at the universe,” it would offer the many well-intentioned people, affiliated with these mainstream movements, a life and, potentially, world-altering perspective.

Their new “it” would be this: The problem is not greedy businesses, or corrupt and profligate government, or the failure to follow the Buddha or Mohammed or a literal reading of the Bible. It is, instead, the pre-eminence of a set of values – compete and win, dominate and control – that deeply compromise our humanity. And the solution is to systematically implement an alternative set of values: Respect, understanding and empathy, appreciation and acceptance, fairness and justice; that is, Radical Decency.

Radical Decency works well as the new “it” because it is specifically designed to deal with the pre-eminent challenge of our time: The indecent values that dominate our lives and world. For a new sensibility to emerge, this clarity of focus is essential.

Because Radical Decency is not a pre-existing religious, political, or social movement, one of its virtues is the absence of additional agendas that might otherwise to deflect and divide energy, or confuse its purposes. This fact makes it a perfect gathering place for people operating from diverse perspectives: Christians, Jews, Muslims, and nonbelievers; liberals, conservatives, and free market ideologues. In short, well-intentioned people who identify with these movements can continue to be who they are and still be radically decent.

If Radical Decency took hold as the new “it,” here’s what could happen. Armed with a new clarity of purpose, these well-intentioned people would increasingly separate themselves from the indecent aspects of their established movements, de-legitimizing in the process their co-opted leaders and flawed messages. And, understanding their deep kinship with similarly situated people – operating from their own unique perspectives – a new more inclusive movement for change would emerge.

How would these reformed and reinvigorated political, religious and social groups be organized? What would their leadership look like? How would they cooperate with one another? What would the inclusive, overarching movement – that they would be a part of – look like? These and many other questions remain to be answered.

But, in contrast to the cynicism and mistrust that our mainstream ways of operating evoke, theirs would be a process worthy of our confidence and respect. Why? Because, with their whole-hearted commitment to Radical Decency, we could trust that they would steadily move toward policies and ways of living that are more decent and humane.

This is the world I long to live in.

Reflection 43: Radical Decency in Business: A Fairy Tale

Once upon a time . . .

A group of friends stumbled upon a smart iconoclastic writer, Daniel Quinn, who told this story. As a struggling author in the 1980s, he, his wife, and three colleagues started a newspaper in rural New Mexico. The paper was only modestly successful, but they persisted.

While making money was vitally important, they soon realized that their higher priority – the one that kept them going – was their pleasure in working together. Quinn labeled this a modern day tribe; a group of people bound together, not by physical proximity, but by a work environment in which they were able to thrive as people.

To the group of friends, Quinn made a lot of sense. Since work dominated the best hours of the great majority of their days – and so much of their energy – why not make it a primary place of sustenance? Instead of being an unfortunate exception to their most deeply held values – at the center of their lives – why couldn’t work be a place where, surrounded by people they liked, admired, and trusted, their lives found vital expression?

So they decided to go into business together. The type of business didn’t really matter. It could have been a computer company, a chiropractic office, a used car lot, a farm. What was important was this: Having spent years at typical mainstream places of business, they were determined to operate differently.

Here is what they decided to do. Because their economic future would depend upon it, profitability would be priority 1A, vitally important but clearly subordinate to their first priority, Radical Decency; decency to self, others and the world – at all times, in every context, and without exception.

Because some members of the group had been involved in similar projects in the past, they knew how easy it was to embrace Radical Decency in theory and how hard it is to apply it day by day, especially in the pressured packed environment of a business.

So in the beginning they went slowly – exploring the idea in detail, allowing the group to evolve organically. Eventually, a core group of people emerged that understood the approach to living, were eager to organize their work lives around it and, importantly, were willing and able to meaningfully contribute – each in their unique way – to the budding business’ profitability. In other words, all the initial participants had a clear and strong commitment to priority 1 – and to priority1A.

Getting the project off the ground was wrenchingly difficult. In addition to the typical problems a new business must face, the organizers had to figure out what it meant to actually run a business in a radically decent way.

From day one, big, obvious, wisdom stretching questions had to be answered.

  • Who “owns” the company and what rights are associated with ownership?
  • How do you allocate profits and risk of loss?
  • How to you price products when your decency commitment whole-heartedly extends to your customers (foreclosing mainstream business’ far simpler “whatever the market will bear” approach)?
  • What is fair compensation at every level?
  • How are decisions made in an environment where a collegiality is not just a hoped for result but it at the heart of the firm’s mission?
  • How do you fully honor the concept of decency to self – for every participant – without unduly compromising Priority 1A?

What also became apparent, early on, is that little things were vitally important. Virtually everyone involved had long experience working at “business as usual” companies. Mainstream habits of operating were what they knew and instinctually fell back upon at times of stress. And, on the flip side, no manuals were available for operating a radically decent business, to guide them and keep them on track.

It was all new, complicated, frustrating, and perplexing.

Given all of this, an ever present danger was that day-to-day business pressures would drag them back to mainstream ways of operating, one small compromise at a time: Toleration of a powerful employee’s entitled behavior here; a willingness to subtly manipulate an unsuspecting customer there; and so on. The best antidote? An intense, detailed, even obsessive attention to the company’s mission in all things, large and small.

So in the early days, a lot of time was spent figuring out what Radical Decency had to teach them about, well, just about everything: Running meetings; talking to each other – and to customers, vendors, and competitors; dealing with co-worker conflict; even procedures for keeping the lunch and bath rooms clean.

These seemingly endless conversations were a frequent source of frustration, since “important” work had to get done. But it was time well spent. As time past, their ability to more fully understand the implications of Radical Decency in business grew and grew and, with it, their sure footedness in putting it into practice. Like a hitter obsessively practicing an improved swing, new, more decent ways of operating eventually became their engrained, habitual ways of operating.

And as this process unfolded, good things started to happen at an accelerating pace.

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It is not uncommon for a company to promote itself as a nice place to work, backing this promise up with pot sweetening benefits such as flex time or more generous maternity leave. But, at this company, decency and fairness were built into the very fabric of its personnel policies. Full disclosure of company finances; fair and transparent compensation at all levels; equitable sharing of sacrifice; open and collegial decision-making – all of these were standard operating procedures. The result: The company attracted an unusually capable, imaginative and loyal group of employees.

Word also began to get out to an expanding group of customers that, here, Radical Decency was more than just a marketing slogan. Fashioned to reflect its mission:

  • The quality of its products and services was exceptional, and none exceeded its ability to deliver;
  • Pricing was fair and transparent; and
  • Everyone doing business with the company was treated with unusual thoughtfulness and sensitivity.

The company’s approach didn’t appeal to everyone. Some potential customers only understood a dog eat dog approach. Others, not understanding its very different approach, thought the company was a soft touch; someone they could take advantage of. And a number of people lost interest when they learned that wasn’t the case. But many others, almost stunned to learn that business was actually being conducted in this way, became fiercely loyal customers – the company’s most reliable source for new business.

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The company’s success also showed up in other, less quantifiable ways.

Because it nurtured a relaxed and open environment, where problems could be raised and worked though, employees almost never started the day with knots in their stomachs.

While everyone understood that performance over time was a must, they never allowed this unforgiving reality to morph into a “no mistakes tolerated” or “no sacrifice for the office is too much” atmosphere. Workers comfortably acknowledged times of lesser productivity – due to a marital crisis, or a physical or emotional issue – and reasonable allowances were made. The firm’s culture also allowed people to acknowledge mistakes and areas of weakness, even as its shared sense of mission inspired them to improve and strive for excellence.

In a similar way, while long hours were at times required, equal attention was paid to the other side of the equation. Everyone understood that everything isn’t a crisis. In less frenetic times, people felt free to attend a daughter’s Thursday afternoon soccer game or take an extra week few weeks for that once in a life time vacation – understanding that their a willingness to be fully available, when needed, was the thing what made this extraordinary flexibility possible.

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Over time, the company also found its way to collaborators who not only got what they were doing but, in a growing number of cases, were eager to re-caste their own businesses into radically decent enterprises. And so, their company became a catalyst for an expanding network of radically decent businesses.

At a purely income generating level, this network was a big success. Because their relationships were based on a shared mission, and not just economic self-interest, referrals happened far more frequently. In addition, because of their philosophical compatibility, leads were turned into customers on a much more regular basis.

And as this network grew, its successes extended far beyond the vital but ultimately mundane world of customers, sales, and revenue. As tricky as decency to self and others can be, crafting ways to meaningfully contribute to a more decent world can be mind-meltingly complicated. But the possibilities for effective action expand exponentially when retail businesses, nonprofit service providers, real estate developers, hi-tech companies, colleges, and widget manufacturers are bound together by a full throttled commitment to Radical Decency. Before long:

  • Landlords were collaborating with mental health trauma specialists to offer respite housing to victims of abuse;
  • People with employment challenges were being placed at radically decent businesses by radically decent healers and career consultants;
  • Investors were funding new radically decent businesses as well as Radical Decency initiatives in politics; and,
  • Articles, books, courses, seminars and retreats were being offered to discuss lessons learned and to craft more strategic and effective ways to implement Radical Decency at all levels – from the most intimate and personal to the most public and political.

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And the group of friends? Well, things evolved and changed. Some stayed at their widget company. Others, intrigued with other aspects of the expanding movement, moved on. But bound together by a common mission, they maintained a warm, intimate, and nourishing connection.

. . .   and they lived – ever after – with an ennobling purpose and energizing sense of possibility.

Reflection 32: Being the Person I Hope to Become – My Personal Guide to Living

There are two aspects to Radical Decency:

  • Be “decent”: Respectful, understanding and empathic, accepting and appreciative, fair and just, see Reflection 17, What Is Decency?; and
  • Do it “radically” – at all times and in every area of living – with your self; with family and friends; at work; in public and communal affairs; and with the physical environment and all other living things.

Where Radical Decency gets complicated, and interesting, is when we put it into practice. Doing so, we are confronted with a myriad of perplexing and, often, uncomfortable moments of choice as we seek to “radically” integrate and balance decency to self, others and the world.

The devil is, quite literally, in the details.

To meet this challenge, I have developed a series of operational guidelines that orient my outlook and choices – moment-by-moment, day-by-day – so that Radical Decency can become a more vibrant reality in my life:

  1. I am important to the people in my life. What I do matters.
  2. Understanding this, I am letting go of outcomes and attending to each moment’s endless possibilities for offering and accepting love.
  3. With intent, focus, and persistence, I am modeling and inviting mutual and authentic contact in every area of living.

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When these guidelines began to crystallize, my starting point was the second half of the second guideline – offering and accepting love. However, I quickly discovered that I was falling way short in my purposes. Far too often, my generosity of spirit was diminished or quashed by anger, annoyance, or jealousy; a fear of “getting less” or “being left out.”

Letting go of outcomes – the first half of the second guideline – was equally difficult. In my gut, it really mattered if I “won”: Landed the new client, made the cleverest point, got through the traffic light before it turned red.

Over time, I realized that the common thread in all of these feelings was the sense that I didn’t matter to “this” person or “that” group of people. In other worlds, that I had something to prove; that winning mattered.

This insight brought new meaning to the story Henri Nouwen, the Catholic priest and philosopher, tells about the mentally challenged woman in his cloistered community. Unable to talk, she spent her days smiling at her compatriots; becoming, in this way, a beloved member of the community.

For me, this story drove home a powerful truth. Because we are biologically wired to be in connection, the simple fact of my humanity makes me important to others. My words, looks, and energy matter – to family and friends, to co-workers and business colleagues, even to the waiter at lunch and people I pass on the street.

Indeed, the opposite – not mattering – is a cognitive distortion, insidiously promoted by a culture that equates importance with the ability to dominate others. Habitually focused on this narrow goal, we distort our energy in order to manipulate and control our environment and the people in it. In the process, our best instincts are waylaid by corrosive, competitive feelings, such as those described above.

Understanding this process hasn’t magically cured me. But persistently reminding myself that importance to others is my birthright, as a human, has helped to free my energy – more often, and in more and more situations – from these outcome-laden pre-occupations. Hence, operational guideline #1: I am important to the people in my life. What I do matters.

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Freed to follow my better instincts, I am far better able to operationalize guideline #2: Letting go of outcomes, I am attending to each moment’s endless possibilities for offering and accepting love.

With regard to the second half of this guideline note that my focus is on possibility and choice, and not on simply loving everyone all the time. Why? Because loving acts increase our level of intimacy and, with it, our vulnerability. Thus, appropriate levels of safety and trust are a prerequisite.

In addition, our energy is finite. Choices have to be made.

These qualifications, however, operate in the context of a larger reality. Given our competitive, achievement-oriented culture, loving options are chronically underexplored. So, as I see it, a central challenge, as we seek to live differently and better, is to be alive to the virtually unlimited possibilities for loving and being loved that constantly come our way. For example, should I take the time:

  • To call or visit a troubled friend?
  • To acknowledge a child’s desire/demand for my undivided attention?
  • To attend to a sad and distracted co-worker?
  • To be warm and courteous with the harried waiter who brings my lunch?

Or – remembering always to love myself as well – should I interrupt my busy day to go to the gym, or say no to a request for my time and energy that is just one thing too many?

If I take the time to notice, each of my days is filled with these kinds of moments.

Cultivating this in-the-moment awareness, the outcome pre-occupations that can so easily derail me – winning, looking good, being noticed – tend to fall away, freeing me to cultivate the fullest possible awareness of the choices I can make and, then, to deploy my loving energy wisely.

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My third guideline for living challenges me to model and invite contact, in every area of living, that is:

  • “Authentic” – vivid and intimate; and
  • “Mutual” – engaged in by all parties.

Done well, this provides me with an indispensable, orienting perspective that is the vital ground out of which Radical Decency’s most palpable upside – the loving interactions described in guideline #2 – can flower and grow.

The importance of mutual and authentic contact has everything to do with our biology. We humans are wired to be deeply and intimately connected with one another. So, when we truly know other people – when there is authentic contact – the inevitable byproducts are a growing sense of understanding and empathy, as well as a desire to “do right” by this now very human other. And when this process is mutual, the possibilities for a more cooperative, productive and loving relationship expand exponentially.

Here, once again, my approach is not indiscriminant: To make every contact mutual and authentic. My intent, instead, is to “invite” this sort of connection – by modeling its attributes and, when appropriate, by offering leadership, guidance and inspiration in situations in which my invitation engages the interest of others.

Note also that, in applying this guideline, I consciously avoid strategies that – moving beyond a warm invitation – proselytize others or otherwise implicitly demand conformance with my purposes. The reason? Because these more aggressive approaches recreate the very values – domination and control – that Radical Decency seeks to replace.

One indispensible aspect of this third guideline is its comprehensiveness. To be successful in my purposes, I need to model mutual and authentic contact – with intent, focus and persistence – in every area of living, from the most private and personal to the most public and political.

Why? Because when I allow myself to be selective in its application, I too easily slip into “pick and chose” decency; practicing this guideline when it is easy and convenient but, then, when it really matters – when money or an important career opportunity are at stake – “doing what I have to do.”

On the plus side, it is hard to overstate positive effects of this comprehensive, across-the-board approach. Simply put, when I make mutual and authentic contact a priority in every area of living, I feel challenged to grow and change in areas that – absent this persistent prompt in my brain and heart – would fall through the cracks.

So, for example, in politics – an area of living in which exceptions to decency are endemic – I am steadily reminded that I can do better:

  • Remembering always that people’s political positions make sense in the context of their background, values, and world view, I resist my knee-jerk annoyance with people on the “other side” and cultivate in its place respect, empathy, and genuine curiosity;
  • And, equally, I look for ways in which to offer my views, not as partisan argument, but instead as authentic expressions of my feelings, values and perspectives on life.

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I close this discussion with a reminder that, as I explain in Reflection #13, Radical Decency is its own reward. So while these guidelines are challenging, their pay-offs are life-changing – transformative – a reality expressed in my 4th and final guideline:

Doing these things, I embrace my living and dying with compassion,curiosity,  zest, and a deepening sense of acceptance and celebration.